Biotin is a water-soluble B vitamin that plays an important role in the health of your hair, skin, and nails. It helps to strengthen the hair shaft and promote hair growth. Biotin is found in many foods, including eggs, nuts, seeds, and legumes.
A biotin deficiency can lead to hair loss, brittle nails, and skin problems. Taking a biotin supplement can help to improve the health of your hair, skin, and nails. Biotin is also important for the metabolism of carbohydrates, fats, and proteins. It helps to convert food into energy and can help to improve your overall health.
